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The students of the top schools in Noida are just like seeds. We help them grow by giving them the right direction and fostering their capabilities to unleash their full potential.
The best CBSE schools in Noida, believe that education includes taking care of all the social and emotional needs of the students so that they can blossom. Anger is one such emotion which needs to be cared for. The word ‘anger’ seems to be a negative word, however, it is a normal and even healthy emotion, but it's important to deal with it in a positive way. At times, it acts as a motivational force too. However, most of the times, anger blows us away and uncontrolled anger can take a toll on our health. Therefore, best CBSE affiliated international schools in Noida believe that keeping our temper in check can be surely a challenging task. So, it’s the need of the hour to re-think and start managing our anger. Here are some easy ways to deal with anger:
- It is necessary to think before you speak. Remember, the words you say can only be forgiven, not forgotten. Make it a point to not say the first thing that comes into your head. Rather slow down and think carefully about what you want to say.
- If you find yourself fuming with anger, try going for a walk or run, or do something that you enjoy. Remember to give yourself short breaks.
- Identify possible solutions to each problem and understand that you can solve problems without resorting to aggression.
- Forgiveness is a powerful tool. Make it a rule to forgive and forget.
- Practice deep-breathing exercises, think of a relaxing scene, listen to music, write in a journal or practise a few yoga poses.
- Our way of thinking impacts our life adversely. So, try changing the way you think. Keep repeating a phrase like "relax," "take it easy and keep repeating it to yourself while breathing deeply. You need to remind yourself that getting angry is not going to fix anything and it won't make things better.
- If the anger persists, talk to somebody you can rely upon. Express what you feel and why is it so.
The perspectives of the best CBSE International schools suggest that very often, a change in self is required more than a change of others, and that is the moment where innovation distinguishes a leader from a follower.
Good schools in Noida expressway believe that life does not get better by chance, it gets better by change. So let’s keep anger aside and live happily.
“If you are patient in one moment of anger, you will escape one hundred days of sorrow.”
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